SLEEP
1.How many hours
do you sleep every day?
2.Is it
necessary to take a nap every day?
3.Do old people
sleep a lot? Why?
4.How to have a
good sleep?
5.Do you like to
get up early in the morning?
6.Can you sleep
well if you are in a noisy environment?
Usually I sleep for
seven to eight hours every day in order to let my body relax. But if I want to
do something very important at night, I could only sleep for less than four
hours.
Yes, I believe that
after having lunch at noon, it's beneficial for body to take a nap, half of
hour would be enough, to brace for the tasks in the afternoon.
Yes, I guess the
elderly people do need to sleep more. I believe the reason is that after years
of working, stress and the natural process breaks down people's body until all
they want to do is sleep, consequently, their bodies take longer to recharge
the batteries.
I believe you have to
follow several rules to get a good sleep regularly. Firstly, go to bed at the
same time every night. Choose a time when you normally feel tired, so that you
don't toss and turn. Besides, make sure your bed is comfortable so that you can
stretch and turn in bed comfortably. As well as that, stay away from big meals
at night or try to make dinnertime earlier in the evening, and avoid heavy,
rich foods before bed.
Yes, getting up early
in the morning is really beneficial for health, because I can enjoy the fresh
air in the morning; besides, I have plenty of time in the morning so that I can
do some physical exercises liking running and jogging; as well as that, I can
prepare a good dinner for the family. Well, I'm afraid I can't fall asleep in
the noisy place like barking dogs, loud neighbours and city traffic because I
used to sleep quietly from childhood. So sometimes I envy someone who grows
accustomed to environmental noise and can sleep well in whatever place.
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